Resources
Free 5-Step Self Forgiveness Guide
The younger versions of ourselves that we judge, blame, or have shame towards are held prisoner because of our unforgiveness. They are stuck in that moment in time, disconnected from us. The only way to open the prison to release that version of ourselves and allow them to be reconnected with us, is through forgiveness.So I invite you to go on a journey with me through this 5-step process of forgiveness ... towards yourself!
Free 6-Step Thought Model Guide
Our thought life is so important. And because we all have a judge, an inner critic, inside of ourselves, the only way to recognize when that judge is taking over, is to become familiar with it. This allows us to catch it in the act and choose a better path before those negative thoughts take root.So I invite to go on a journey with me through this 6-step thought model to properly manage your thoughts!